Mike Evans 30:00 row
6,891
Meters
30:00.0
Time
2:10.6
Pace
417
Calories
144
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 20 |
| Stroke Count | 598 |
| Drag Factor | 106 |
March 27, 2025 19:22:10
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,891 | 2:10.6 | 157 | 840 | 417 | 20 | 144 |
| 6:00.0 | 1,369 | 2:11.4 | 154 | 829 | 82 | 20 | 135 |
| 12:00.0 | 1,378 | 2:10.6 | 157 | 840 | 83 | 20 | 140 |
| 18:00.0 | 1,377 | 2:10.7 | 157 | 839 | 83 | 20 | 145 |
| 24:00.0 | 1,381 | 2:10.3 | 158 | 843 | 84 | 20 | 150 |
| 30:00.0 | 1,385 | 2:09.9 | 159 | 848 | 85 | 20 | 154 |
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Workout Graph
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Est. Fit - W2R4 - Free RowAlong Sessions
app.erg.zone/w/QbULFLX9SoGqAxKrPazl5g