Mike Evans 6x4:00/1:00r row
5,782
Meters
24:00.0
Time
2:04.5
Pace
366
Calories
153
Heart Rate
| Rest Distance | 69 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,851 |
| Overall Time | 29:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 24 |
| Stroke Count | 578 |
| Drag Factor | 105 |
March 28, 2025 16:58:26
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,782 | 2:04.5 | 181 | 923 | 24 | 153 |
| 4:00.0 | 957 | 2:05.3 | 178 | 910 | 24 | 143 |
| 4:00.0 | 959 | 2:05.1 | 179 | 914 | 24 | 149 |
| 4:00.0 | 961 | 2:04.8 | 180 | 918 | 24 | 154 |
| 4:00.0 | 963 | 2:04.6 | 181 | 922 | 24 | 155 |
| 4:00.0 | 968 | 2:03.9 | 184 | 932 | 24 | 156 |
| 4:00.0 | 972 | 2:03.4 | 186 | 940 | 25 | 162 |
| r69 |
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Workout Graph
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