Trevor Roskewich 5000m row
5,000
Meters
21:02.8
Time
2:06.2
Pace
313
Calories
162
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 22 |
| Stroke Count | 472 |
| Drag Factor | 129 |
February 27, 2025 12:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:02.8 | 5,000 | 2:06.2 | 174 | 898 | 22 | 162 |
| 4:06.2 | 1,000 | 2:03.1 | 188 | 945 | 25 | 150 |
| 4:20.7 | 2,000 | 2:10.3 | 158 | 843 | 21 | 157 |
| 4:14.2 | 3,000 | 2:07.1 | 170 | 886 | 21 | 164 |
| 4:12.4 | 4,000 | 2:06.2 | 174 | 899 | 22 | 166 |
| 4:09.3 | 5,000 | 2:04.6 | 181 | 921 | 23 | 175 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.