Larry Holder 1000m row
1,000
Meters
3:58.6
Time
1:59.3
Pace
65
Calories
159
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 31 |
| Stroke Count | 126 |
| Drag Factor | 94 |
September 10, 2021 15:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:58.6 | 1,000 | 1:59.3 | 206 | 1009 | 31 | 159 |
| 0:48.2 | 200 | 2:00.5 | 200 | 988 | 32 | 142 |
| 0:47.2 | 400 | 1:58.0 | 213 | 1033 | 32 | 158 |
| 0:47.7 | 600 | 1:59.2 | 206 | 1010 | 31 | 161 |
| 0:47.8 | 800 | 1:59.5 | 205 | 1005 | 31 | 160 |
| 0:47.6 | 1,000 | 1:59.0 | 208 | 1014 | 33 | 175 |
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Workout Graph
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