Larry Holder 30:00 row
6,528
Meters
30:00.0
Time
2:17.8
Pace
379
Calories
154
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 27 |
| Stroke Count | 805 |
| Drag Factor | 96 |
March 16, 2022 10:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,528 | 2:17.8 | 134 | 759 | 27 | 154 |
| 6:00.0 | 1,302 | 2:18.2 | 132 | 755 | 27 | 140 |
| 12:00.0 | 1,302 | 2:18.2 | 132 | 755 | 27 | 151 |
| 18:00.0 | 1,271 | 2:21.6 | 123 | 724 | 26 | 153 |
| 24:00.0 | 1,308 | 2:17.6 | 134 | 762 | 27 | 161 |
| 30:00.0 | 1,346 | 2:13.7 | 146 | 803 | 28 | 168 |
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Workout Graph
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