Larry Holder 5000m row
5,000
Meters
23:31.6
Time
2:21.1
Pace
283
Calories
139
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 28 |
| Stroke Count | 654 |
| Drag Factor | 94 |
June 02, 2022 09:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:31.6 | 5,000 | 2:21.1 | 124 | 721 | 283 | 28 | 139 |
| 4:47.8 | 1,000 | 2:23.9 | 117 | 700 | 56 | 29 | 122 |
| 4:50.2 | 2,000 | 2:25.1 | 115 | 682 | 55 | 28 | 123 |
| 4:45.0 | 3,000 | 2:22.5 | 121 | 707 | 56 | 27 | 142 |
| 4:39.2 | 4,000 | 2:19.6 | 129 | 734 | 57 | 28 | 150 |
| 4:29.5 | 5,000 | 2:14.7 | 143 | 788 | 59 | 28 | 161 |
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Workout Graph
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