Larry Holder 1000m row
1,000
Meters
4:13.8
Time
2:06.9
Pace
61
Calories
148
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 32 |
| Stroke Count | 139 |
| Drag Factor | 91 |
January 09, 2023 15:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:13.8 | 1,000 | 2:06.9 | 171 | 889 | 32 | 148 |
| 0:48.8 | 200 | 2:02.0 | 193 | 963 | 33 | 135 |
| 0:51.0 | 400 | 2:07.5 | 169 | 881 | 32 | 148 |
| 0:52.9 | 600 | 2:12.2 | 151 | 820 | 33 | 152 |
| 0:51.4 | 800 | 2:08.5 | 165 | 867 | 33 | 153 |
| 0:49.7 | 1,000 | 2:04.2 | 182 | 927 | 34 | 152 |
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Workout Graph
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