Andrew Springgay 5000m SkiErg
5,000
Meters
20:54.3
Time
2:05.4
Pace
315
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 38 |
| Stroke Count | 811 |
| Drag Factor | 67 |
February 03, 2026 07:41:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:54.3 | 5,000 | 2:05.4 | 177 | 910 | 315 | 38 |
| 4:08.5 | 1,000 | 2:04.2 | 182 | 927 | 64 | 39 |
| 4:08.0 | 2,000 | 2:04.0 | 184 | 931 | 64 | 40 |
| 4:14.4 | 3,000 | 2:07.2 | 170 | 885 | 62 | 39 |
| 4:14.0 | 4,000 | 2:07.0 | 171 | 888 | 62 | 38 |
| 4:09.3 | 5,000 | 2:04.6 | 181 | 921 | 63 | 38 |
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Workout Graph
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