Andrew Springgay v1:00/2:00r...5 row
4,142
Meters
15:00.0
Time
1:48.6
Pace
0
Calories
| Rest Distance | 450 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,592 |
| Overall Time | 25:00.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1239 |
| Stroke Rate | 25 |
| Stroke Count | 429 |
| Drag Factor | 0 |
May 17, 2026 11:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,142 | 1:48.6 | 273 | 1239 | 25 | |
| 1:00.0 | 312 | 1:36.1 | 394 | 1620 | 31 | |
| r: 2:00 | 159 | |||||
| 2:00.0 | 602 | 1:39.6 | 354 | 1500 | 29 | |
| r: 2:00 | 130 | |||||
| 3:00.0 | 853 | 1:45.5 | 298 | 1320 | 26 | |
| r: 2:00 | 72 | |||||
| 4:00.0 | 1,056 | 1:53.6 | 239 | 1110 | 25 | |
| r: 2:00 | 74 | |||||
| 5:00.0 | 1,319 | 1:53.7 | 238 | 1116 | 24 | |
| r: 2:00 | 15 | |||||
| r450 |
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Workout Graph
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