Andrew Springgay v500m/2:00r...8 row
4,000
Meters
13:45.1
Time
1:43.1
Pace
0
Calories
| Rest Distance | 222 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,222 |
| Overall Time | 29:45.1 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1397 |
| Stroke Rate | 29 |
| Stroke Count | 409 |
| Drag Factor | 0 |
May 23, 2026 12:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:45.1 | 4,000 | 1:43.1 | 319 | 1397 | 29 | |
| 1:44.5 | 500 | 1:44.5 | 307 | 1343 | 29 | |
| r: 2:00 | 23 | |||||
| 1:43.2 | 500 | 1:43.2 | 318 | 1360 | 29 | |
| r: 2:00 | 20 | |||||
| 1:42.9 | 500 | 1:42.9 | 321 | 1399 | 29 | |
| r: 2:00 | 22 | |||||
| 1:43.6 | 500 | 1:43.6 | 315 | 1355 | 29 | |
| r: 2:00 | 30 | |||||
| 1:43.0 | 500 | 1:43.0 | 320 | 1398 | 29 | |
| r: 2:00 | 33 | |||||
| 1:43.3 | 500 | 1:43.3 | 318 | 1359 | 29 | |
| r: 2:00 | 43 | |||||
| 1:42.6 | 500 | 1:42.6 | 324 | 1403 | 29 | |
| r: 2:00 | 31 | |||||
| 1:42.1 | 500 | 1:42.1 | 329 | 1410 | 29 | |
| r: 2:00 | 20 | |||||
| r222 |
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Workout Graph
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