Andrew Springgay v6:00/2:00r...6 row
4,282
Meters
15:00.0
Time
1:45.0
Pace
0
Calories
| Rest Distance | 193 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,475 |
| Overall Time | 27:00.0 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1337 |
| Stroke Rate | 27 |
| Stroke Count | 423 |
| Drag Factor | 0 |
May 26, 2026 07:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,282 | 1:45.0 | 302 | 1337 | 27 | |
| 6:00.0 | 1,705 | 1:45.5 | 297 | 1320 | 27 | |
| r: 2:00 | 25 | |||||
| 3:00.0 | 820 | 1:49.7 | 265 | 1200 | 26 | |
| r: 2:00 | 28 | |||||
| 3:00.0 | 841 | 1:47.0 | 286 | 1280 | 26 | |
| r: 2:00 | 39 | |||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 31 | |
| r: 2:00 | 41 | |||||
| 1:00.0 | 308 | 1:37.4 | 379 | 1560 | 31 | |
| r: 2:00 | 41 | |||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1560 | 31 | |
| r: 2:00 | 19 | |||||
| r193 |
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Workout Graph
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