Andrew Springgay v3:00/2:00r...6 row
5,050
Meters
18:00.0
Time
1:46.9
Pace
0
Calories
| Rest Distance | 297 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,347 |
| Overall Time | 30:00.0 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1285 |
| Stroke Rate | 26 |
| Stroke Count | 499 |
| Drag Factor | 0 |
June 05, 2026 20:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 5,050 | 1:46.9 | 286 | 1285 | 26 | |
| 3:00.0 | 848 | 1:46.1 | 293 | 1300 | 27 | |
| r: 2:00 | 55 | |||||
| 3:00.0 | 851 | 1:45.7 | 296 | 1300 | 27 | |
| r: 2:00 | 55 | |||||
| 3:00.0 | 852 | 1:45.6 | 297 | 1320 | 26 | |
| r: 2:00 | 63 | |||||
| 3:00.0 | 838 | 1:47.3 | 283 | 1260 | 26 | |
| r: 2:00 | 39 | |||||
| 3:00.0 | 837 | 1:47.5 | 282 | 1260 | 26 | |
| r: 2:00 | 64 | |||||
| 3:00.0 | 824 | 1:49.2 | 269 | 1220 | 26 | |
| r: 2:00 | 21 | |||||
| r297 |
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Workout Graph
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