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Andrew Springgay v0:45/0:45r...20 row

4,430

Meters

15:00.0

Time

1:41.5

Pace

0

Calories

Rest Distance828
Rest Time15:00.0
Overall Distance5,258
Overall Time30:00.0
Average Watts334
Calories Per Hour1449
Stroke Rate28
Stroke Count492
Drag Factor0

June 09, 2026 06:49:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,430 1:41.5 334 1449 28
0:45.0 216 1:44.1 310 1360 28
r: 0:45 54
0:45.0 218 1:43.2 318 1360 28
r: 0:45 44
0:45.0 218 1:43.2 318 1360 28
r: 0:45 52
0:45.0 218 1:43.2 318 1360 28
r: 0:45 41
0:45.0 219 1:42.7 323 1360 28
r: 0:45 45
0:45.0 221 1:41.8 332 1360 28
r: 0:45 47
0:45.0 220 1:42.2 327 1360 28
r: 0:45 40
0:45.0 219 1:42.7 323 1360 28
r: 0:45 38
0:45.0 221 1:41.8 332 1360 28
r: 0:45 42
0:45.0 222 1:41.3 336 1440 28
r: 0:45 37
0:45.0 224 1:40.4 345 1440 28
r: 0:45 27
0:45.0 220 1:42.2 327 1360 28
r: 0:45 53
0:45.0 220 1:42.2 327 1360 28
r: 0:45 34
0:45.0 221 1:41.8 332 1360 28
r: 0:45 50
0:45.0 220 1:42.2 327 1360 28
r: 0:45 34
0:45.0 221 1:41.8 332 1360 28
r: 0:45 45
0:45.0 222 1:41.3 336 1440 29
r: 0:45 41
0:45.0 228 1:38.6 364 1520 29
r: 0:45 38
0:45.0 229 1:38.2 369 1520 31
r: 0:45 49
0:45.0 233 1:36.5 389 1600 31
r: 0:45 17
r828

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