Andrew Springgay v2:00/1:00r...7 SkiErg
0
Meters
Time
Pace
35
Calories
| Rest Distance | 166 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 166 |
| Overall Time | 7:00.0 |
| Average Watts | |
|---|---|
| Calories Per Hour | |
| Stroke Rate | 41 |
| Stroke Count | 667 |
| Drag Factor | 0 |
June 13, 2026 13:29:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0 | 0 | 41 | ||||
| 2:00.0 | 511 | 1:57.4 | 216 | 1020 | 43 | |
| r: 1:00 | 24 | |||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1020 | 43 | |
| r: 1:00 | 14 | |||||
| 2:00.0 | 498 | 2:00.4 | 200 | 960 | 42 | |
| r: 1:00 | 27 | |||||
| 2:00.0 | 491 | 2:02.1 | 192 | 930 | 40 | |
| r: 1:00 | 19 | |||||
| 2:00.0 | 480 | 2:05.0 | 179 | 900 | 39 | |
| r: 1:00 | 27 | |||||
| 2:00.0 | 491 | 2:02.1 | 192 | 930 | 40 | |
| r: 1:00 | 28 | |||||
| 2:00.0 | 500 | 2:00.0 | 203 | 990 | 40 | |
| r: 1:00 | 27 | |||||
| r166 |
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Workout Graph
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