Andrew Springgay v500m/2:00r...4 row
0
Meters
Time
Pace
40
Calories
| Rest Distance | 353 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 353 |
| Overall Time | 8:00.0 |
| Average Watts | |
|---|---|
| Calories Per Hour | |
| Stroke Rate | 28 |
| Stroke Count | 375 |
| Drag Factor | 0 |
June 14, 2026 11:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0 | 0 | 28 | ||||
| 1:37.2 | 500 | 1:37.2 | 381 | 1592 | 31 | |
| r: 2:00 | 71 | |||||
| 3:27.8 | 1,000 | 1:43.9 | 312 | 1368 | 28 | |
| r: 2:00 | 93 | |||||
| 1:42.0 | 500 | 1:42.0 | 330 | 1411 | 29 | |
| r: 2:00 | 94 | |||||
| 3:31.9 | 1,000 | 1:45.9 | 294 | 1308 | 27 | |
| r: 2:00 | 95 | |||||
| r353 |
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Workout Graph
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