Andrew Springgay v500m/2:00r...5 row
2,500
Meters
8:19.2
Time
1:39.8
Pace
207
Calories
| Rest Distance | 319 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,819 |
| Overall Time | 18:19.2 |
| Average Watts | 352 |
|---|---|
| Calories Per Hour | 1492 |
| Stroke Rate | 30 |
| Stroke Count | 277 |
| Drag Factor | 99 |
June 24, 2026 13:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:19.2 | 2,500 | 1:39.8 | 352 | 1492 | 30 | |
| 1:36.9 | 500 | 1:36.9 | 385 | 1597 | 32 | |
| r: 2:00 | 79 | |||||
| 1:37.4 | 500 | 1:37.4 | 379 | 1589 | 31 | |
| r: 2:00 | 82 | |||||
| 1:40.1 | 500 | 1:40.1 | 349 | 1474 | 30 | |
| r: 2:00 | 73 | |||||
| 1:42.1 | 500 | 1:42.1 | 329 | 1410 | 29 | |
| r: 2:00 | 68 | |||||
| 1:42.7 | 500 | 1:42.7 | 323 | 1402 | 29 | |
| r: 2:00 | 17 | |||||
| r319 |
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Workout Graph
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