Andrew Springgay v4:00/2:00r...5 SkiErg
4,879
Meters
20:00.0
Time
2:02.9
Pace
313
Calories
| Rest Distance | 183 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,062 |
| Overall Time | 30:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 37 |
| Stroke Count | 756 |
| Drag Factor | 87 |
July 06, 2026 19:29:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,879 | 2:02.9 | 188 | 939 | 37 | |
| 4:00.0 | 991 | 2:01.0 | 197 | 975 | 38 | |
| r: 2:00 | 47 | |||||
| 4:00.0 | 982 | 2:02.1 | 192 | 945 | 38 | |
| r: 2:00 | 54 | |||||
| 4:00.0 | 973 | 2:03.3 | 187 | 930 | 37 | |
| r: 2:00 | 48 | |||||
| 4:00.0 | 965 | 2:04.3 | 182 | 915 | 36 | |
| r: 2:00 | 14 | |||||
| 4:00.0 | 968 | 2:03.9 | 184 | 930 | 36 | |
| r: 2:00 | 20 | |||||
| r183 |
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Workout Graph
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