Philippe Isabelle v1:00/2:00r...5 row
3,107
Meters
13:00.0
Time
2:05.5
Pace
195
Calories
| Rest Distance | 84 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,191 |
| Overall Time | 23:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 22 |
| Stroke Count | 290 |
| Drag Factor | 129 |
January 18, 2026 16:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,107 | 2:05.5 | 177 | 909 | 22 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 20 | |
| r: 2:00 | 20 | |||||
| 3:00.0 | 726 | 2:03.9 | 184 | 932 | 20 | |
| r: 2:00 | 15 | |||||
| 5:00.0 | 1,170 | 2:08.2 | 166 | 871 | 23 | |
| r: 2:00 | 12 | |||||
| 3:00.0 | 707 | 2:07.2 | 170 | 883 | 24 | |
| r: 2:00 | 15 | |||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 22 | |
| r: 2:00 | 22 | |||||
| r84 |
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Workout Graph
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