Philippe Isabelle v4:00/2:00r...7 row
4,598
Meters
19:00.0
Time
2:03.9
Pace
292
Calories
| Rest Distance | 109 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,707 |
| Overall Time | 33:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 21 |
| Stroke Count | 403 |
| Drag Factor | 124 |
January 20, 2026 18:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,598 | 2:03.9 | 184 | 932 | 21 | |
| 4:00.0 | 972 | 2:03.4 | 186 | 940 | 21 | |
| r: 2:00 | 20 | |||||
| 3:00.0 | 741 | 2:01.4 | 195 | 972 | 21 | |
| r: 2:00 | 10 | |||||
| 2:00.0 | 496 | 2:00.9 | 198 | 980 | 21 | |
| r: 2:00 | 17 | |||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 21 | |
| r: 2:00 | 21 | |||||
| 2:00.0 | 496 | 2:00.9 | 198 | 980 | 22 | |
| r: 2:00 | 15 | |||||
| 3:00.0 | 720 | 2:05.0 | 179 | 916 | 22 | |
| r: 2:00 | 15 | |||||
| 4:00.0 | 910 | 2:11.8 | 153 | 825 | 21 | |
| r: 2:00 | 11 | |||||
| r109 |
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Workout Graph
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