Philippe Isabelle 5x750m/1:00r row
3,750m
Meters
15:41.2
Time
2:05.4
Pace
235
Calories
| Rest Distance | 517m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,267m |
| Overall Time | 20:41.2 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 20 |
| Drag Factor | 123 |
December 15, 2020 18:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:41.2 | 3,750m | 2:05.4 | 177 | 909 | 20 | |
| 3:00.5 | 750m | 2:00.3 | 201 | 991 | 21 | |
| 3:07.3 | 750m | 2:04.8 | 180 | 918 | 22 | |
| 3:08.0 | 750m | 2:05.3 | 178 | 911 | 20 | |
| 3:20.0 | 750m | 2:13.3 | 148 | 808 | 19 | |
| 3:05.3 | 750m | 2:03.5 | 186 | 938 | 20 | |
| r517m |