Philippe Isabelle 3x5:00/2:00r row
3,536m
Meters
15:00.0
Time
2:07.2
Pace
219
Calories
| Rest Distance | 719m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,255m |
| Overall Time | 21:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 18 |
| Drag Factor | 123 |
December 17, 2020 17:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,536m | 2:07.2 | 170 | 884 | 18 | |
| 5:00.0 | 1,211m | 2:03.8 | 184 | 933 | 19 | |
| 5:00.0 | 1,172m | 2:07.9 | 167 | 874 | 19 | |
| 5:00.0 | 1,153m | 2:10.0 | 159 | 847 | 18 | |
| r719m |