Philippe Isabelle 3x750m/2:00r row
2,250m
Meters
9:10.5
Time
2:02.3
Pace
145
Calories
| Rest Distance | 794m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,044m |
| Overall Time | 15:10.5 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 20 |
| Drag Factor | 113 |
December 19, 2020 18:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:10.5 | 2,250m | 2:02.3 | 191 | 957 | 20 | |
| 2:57.0 | 750m | 1:58.0 | 213 | 1033 | 20 | |
| 3:03.8 | 750m | 2:02.5 | 190 | 954 | 20 | |
| 3:09.7 | 750m | 2:06.4 | 173 | 895 | 20 | |
| r794m |