Philippe Isabelle 8x500m/1:00r row
4,000m
Meters
16:41.5
Time
2:05.1
Pace
251
Calories
| Rest Distance | 1,299m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,299m |
| Overall Time | 24:41.5 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 21 |
| Drag Factor | 111 |
December 20, 2020 12:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:41.5 | 4,000m | 2:05.1 | 178 | 913 | 21 | |
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 22 | |
| 2:02.1 | 500m | 2:02.1 | 192 | 961 | 20 | |
| 2:03.3 | 500m | 2:03.3 | 187 | 942 | 23 | |
| 2:06.2 | 500m | 2:06.2 | 174 | 899 | 21 | |
| 2:06.9 | 500m | 2:06.9 | 171 | 889 | 24 | |
| 2:09.7 | 500m | 2:09.7 | 160 | 852 | 21 | |
| 2:10.1 | 500m | 2:10.1 | 159 | 847 | 20 | |
| 2:05.0 | 500m | 2:05.0 | 179 | 916 | 20 | |
| r1,299m |