Philippe Isabelle v250m/r...14 row
2,600
Meters
10:40.2
Time
2:03.1
Pace
163
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,600 |
| Overall Time | 10:40.2 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 22 |
| Drag Factor | 119 |
December 27, 2020 18:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:40.2 | 2,600 | 2:03.1 | 188 | 916 | 22 |
| 1:03.3 | 250 | 2:06.6 | 172 | 853 | 19 |
| 0:55.7 | 250 | 1:51.4 | 253 | 1163 | 24 |
| 0:53.0 | 200 | 2:12.5 | 150 | 815 | 20 |
| 0:45.4 | 200 | 1:53.5 | 239 | 1110 | 22 |
| 0:40.7 | 150 | 2:15.6 | 140 | 707 | 21 |
| 0:33.6 | 150 | 1:52.0 | 249 | 1071 | 25 |
| 0:27.5 | 100 | 2:17.5 | 135 | 654 | 22 |
| 0:22.5 | 100 | 1:52.5 | 246 | 1120 | 24 |
| 0:41.0 | 150 | 2:16.6 | 137 | 702 | 20 |
| 0:34.5 | 150 | 1:55.0 | 230 | 1043 | 24 |
| 0:54.0 | 200 | 2:15.0 | 142 | 733 | 21 |
| 0:44.4 | 200 | 1:51.0 | 256 | 1135 | 26 |
| 1:08.2 | 250 | 2:16.4 | 138 | 739 | 21 |
| 0:56.4 | 250 | 1:52.8 | 244 | 1085 | 24 |