Philippe Isabelle v250m/r...14 row
2,600m
Meters
10:40.2
Time
2:03.1
Pace
163
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,600m |
| Overall Time | 10:40.2 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 22 |
| Drag Factor | 119 |
December 27, 2020 18:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:40.2 | 2,600m | 2:03.1 | 188 | 945 | 22 | |
| 1:03.3 | 250m | 2:06.6 | 172 | 893 | 19 | |
| 0:55.7 | 250m | 1:51.4 | 253 | 1171 | 24 | |
| 0:53.0 | 200m | 2:12.5 | 150 | 817 | 20 | |
| 0:45.4 | 200m | 1:53.5 | 239 | 1123 | 22 | |
| 0:40.7 | 150m | 2:15.6 | 140 | 782 | 21 | |
| 0:33.6 | 150m | 1:52.0 | 249 | 1157 | 25 | |
| 0:27.5 | 100m | 2:17.5 | 135 | 763 | 22 | |
| 0:22.5 | 100m | 1:52.5 | 246 | 1146 | 24 | |
| 0:41.0 | 150m | 2:16.6 | 137 | 771 | 20 | |
| 0:34.5 | 150m | 1:55.0 | 230 | 1092 | 24 | |
| 0:54.0 | 200m | 2:15.0 | 142 | 789 | 21 | |
| 0:44.4 | 200m | 1:51.0 | 256 | 1180 | 26 | |
| 1:08.2 | 250m | 2:16.4 | 138 | 774 | 21 | |
| 0:56.4 | 250m | 1:52.8 | 244 | 1139 | 24 | |
| r0m |