Philippe Isabelle v250m/r...14 row
2,600m
Meters
12:58.1
Time
2:29.6
Pace
136
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,600m |
| Overall Time | 12:58.1 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 26 |
| Drag Factor | 107 |
January 01, 2021 17:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:58.1 | 2,600m | 2:29.6 | 104 | 659 | 26 | |
| 1:17.2 | 250m | 2:34.4 | 95 | 627 | 23 | |
| 1:08.5 | 250m | 2:17.0 | 136 | 768 | 28 | |
| 1:03.0 | 200m | 2:37.5 | 90 | 608 | 23 | |
| 0:55.8 | 200m | 2:19.5 | 129 | 743 | 28 | |
| 0:52.0 | 150m | 2:53.3 | 67 | 531 | 23 | |
| 0:42.1 | 150m | 2:20.3 | 127 | 735 | 30 | |
| 0:34.4 | 100m | 2:52.0 | 69 | 536 | 24 | |
| 0:27.4 | 100m | 2:17.0 | 136 | 768 | 33 | |
| 0:48.9 | 150m | 2:43.0 | 81 | 578 | 25 | |
| 0:41.2 | 150m | 2:17.3 | 135 | 765 | 31 | |
| 1:03.3 | 200m | 2:38.2 | 88 | 603 | 23 | |
| 0:56.1 | 200m | 2:20.2 | 127 | 736 | 31 | |
| 1:18.7 | 250m | 2:37.4 | 90 | 608 | 22 | |
| 1:09.3 | 250m | 2:18.6 | 131 | 752 | 33 | |
| r0m |