Philippe Isabelle v250m/r...14 row
2,600
Meters
12:58.1
Time
2:29.6
Pace
136
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,600 |
| Overall Time | 12:58.1 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 26 |
| Drag Factor | 107 |
January 01, 2021 17:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:58.1 | 2,600 | 2:29.6 | 104 | 629 | 26 |
| 1:17.2 | 250 | 2:34.4 | 95 | 606 | 23 |
| 1:08.5 | 250 | 2:17.0 | 136 | 735 | 28 |
| 1:03.0 | 200 | 2:37.5 | 90 | 571 | 23 |
| 0:55.8 | 200 | 2:19.5 | 129 | 709 | 28 |
| 0:52.0 | 150 | 2:53.3 | 67 | 484 | 23 |
| 0:42.1 | 150 | 2:20.3 | 127 | 684 | 30 |
| 0:34.4 | 100 | 2:52.0 | 69 | 523 | 24 |
| 0:27.4 | 100 | 2:17.0 | 136 | 656 | 33 |
| 0:48.9 | 150 | 2:43.0 | 81 | 515 | 25 |
| 0:41.2 | 150 | 2:17.3 | 135 | 699 | 31 |
| 1:03.3 | 200 | 2:38.2 | 88 | 568 | 23 |
| 0:56.1 | 200 | 2:20.2 | 127 | 705 | 31 |
| 1:18.7 | 250 | 2:37.4 | 90 | 594 | 22 |
| 1:09.3 | 250 | 2:18.6 | 131 | 727 | 33 |