Philippe Isabelle v250m/r...14 row
2,600m
Meters
13:46.2
Time
2:38.8
Pace
135
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,600m |
| Overall Time | 13:46.2 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 24 |
| Drag Factor | 108 |
January 02, 2021 16:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:46.2 | 2,600m | 2:38.8 | 87 | 600 | 24 | |
| 1:17.9 | 250m | 2:35.8 | 93 | 618 | 23 | |
| 1:10.7 | 250m | 2:21.4 | 124 | 726 | 28 | |
| 1:02.6 | 200m | 2:36.5 | 91 | 614 | 22 | |
| 1:11.0 | 200m | 2:57.5 | 63 | 515 | 22 | |
| 0:50.2 | 150m | 2:47.3 | 75 | 557 | 22 | |
| 0:42.0 | 150m | 2:20.0 | 128 | 738 | 30 | |
| 0:35.0 | 100m | 2:55.0 | 65 | 524 | 22 | |
| 0:29.3 | 100m | 2:26.5 | 111 | 683 | 29 | |
| 0:52.1 | 150m | 2:53.6 | 67 | 529 | 24 | |
| 0:42.2 | 150m | 2:20.6 | 126 | 732 | 30 | |
| 1:08.8 | 200m | 2:52.0 | 69 | 536 | 23 | |
| 0:54.6 | 200m | 2:16.5 | 138 | 773 | 30 | |
| 1:32.2 | 250m | 3:04.4 | 56 | 492 | 23 | |
| 1:17.7 | 250m | 2:35.4 | 93 | 620 | 26 | |
| r0m |