Philippe Isabelle v1:40/0:20r...9 row
3,799m
Meters
15:00.0
Time
1:58.4
Pace
252
Calories
| Rest Distance | 896m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,695m |
| Overall Time | 19:40.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 23 |
| Drag Factor | 118 |
January 02, 2021 20:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,799m | 1:58.4 | 211 | 1024 | 23 | |
| 1:40.0 | 437m | 1:54.4 | 234 | 1104 | 22 | |
| r: 0:20 | 67m | |||||
| 1:40.0 | 419m | 1:59.3 | 206 | 1008 | 22 | |
| r: 0:20 | 67m | |||||
| 1:40.0 | 416m | 2:00.1 | 202 | 993 | 21 | |
| r: 0:20 | 67m | |||||
| 1:40.0 | 417m | 1:59.9 | 203 | 998 | 23 | |
| r: 0:20 | 67m | |||||
| 1:40.0 | 420m | 1:59.0 | 207 | 1013 | 23 | |
| r: 2:00 | 382m | |||||
| 1:40.0 | 433m | 1:55.4 | 227 | 1082 | 25 | |
| r: 0:20 | 66m | |||||
| 1:40.0 | 425m | 1:57.6 | 215 | 1039 | 24 | |
| r: 0:20 | 62m | |||||
| 1:40.0 | 411m | 2:01.6 | 194 | 969 | 23 | |
| r: 0:20 | 61m | |||||
| 1:40.0 | 419m | 1:59.3 | 206 | 1008 | 25 | |
| r: 0:20 | 57m | |||||
| r896m |