Philippe Isabelle 5000m row
5,000
Meters
21:10.9
Time
2:07.0
Pace
311
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 24 |
| Drag Factor | 117 |
January 04, 2021 18:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:10.9 | 5,000 | 2:07.0 | 171 | 880 | 311 | 24 |
| 4:20.7 | 1,000 | 2:10.3 | 158 | 842 | 61 | 26 |
| 4:22.2 | 2,000 | 2:11.1 | 155 | 823 | 60 | 22 |
| 4:10.4 | 3,000 | 2:05.2 | 178 | 905 | 63 | 25 |
| 4:04.2 | 4,000 | 2:02.1 | 192 | 958 | 65 | 27 |
| 4:13.4 | 5,000 | 2:06.7 | 172 | 880 | 62 | 25 |