Philippe Isabelle 4x1000m/1:00r row
4,000m
Meters
17:01.3
Time
2:07.6
Pace
248
Calories
| Rest Distance | 589m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,589m |
| Overall Time | 21:01.3 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 20 |
| Drag Factor | 115 |
January 20, 2021 09:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:01.3 | 4,000m | 2:07.6 | 168 | 878 | 20 | |
| 4:12.8 | 1,000m | 2:06.4 | 173 | 896 | 21 | |
| 4:12.0 | 1,000m | 2:06.0 | 175 | 902 | 20 | |
| 4:21.0 | 1,000m | 2:10.5 | 157 | 841 | 20 | |
| 4:15.5 | 1,000m | 2:07.7 | 168 | 877 | 21 | |
| r589m |