Philippe Isabelle 5x1000m/1:00r row
5,000m
Meters
20:32.0
Time
2:03.2
Pace
321
Calories
| Rest Distance | 775m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,775m |
| Overall Time | 25:32.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 20 |
| Drag Factor | 116 |
January 23, 2021 18:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:32.0 | 5,000m | 2:03.2 | 187 | 944 | 20 | |
| 4:03.7 | 1,000m | 2:01.8 | 193 | 965 | 19 | |
| 4:03.9 | 1,000m | 2:01.9 | 193 | 964 | 21 | |
| 4:11.0 | 1,000m | 2:05.5 | 177 | 909 | 21 | |
| 4:14.0 | 1,000m | 2:07.0 | 171 | 888 | 21 | |
| 3:59.4 | 1,000m | 1:59.7 | 204 | 1002 | 21 | |
| r775m |