Philippe Isabelle v150m/r...18 row
3,600m
Meters
14:45.2
Time
2:02.9
Pace
230
Calories
| Rest Distance | 40m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,640m |
| Overall Time | 18:45.2 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 23 |
| Drag Factor | 122 |
March 15, 2021 21:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:45.2 | 3,600m | 2:02.9 | 188 | 948 | 23 | |
| 0:30.5 | 150m | 1:41.6 | 333 | 1446 | 28 | |
| 1:05.9 | 250m | 2:11.8 | 153 | 826 | 22 | |
| 0:30.2 | 150m | 1:40.6 | 343 | 1480 | 30 | |
| 1:07.7 | 250m | 2:15.4 | 141 | 785 | 20 | |
| 0:31.2 | 150m | 1:44.0 | 311 | 1370 | 31 | |
| 1:07.7 | 250m | 2:15.4 | 141 | 785 | 22 | |
| r: 2:00 | 21m | |||||
| 0:30.4 | 150m | 1:41.3 | 336 | 1457 | 30 | |
| 1:04.7 | 250m | 2:09.4 | 162 | 855 | 22 | |
| 0:32.0 | 150m | 1:46.6 | 288 | 1292 | 26 | |
| 1:08.0 | 250m | 2:16.0 | 139 | 778 | 20 | |
| 0:31.9 | 150m | 1:46.3 | 291 | 1301 | 28 | |
| 1:08.5 | 250m | 2:17.0 | 136 | 768 | 21 | |
| r: 2:00 | 19m | |||||
| 0:32.0 | 150m | 1:46.6 | 288 | 1292 | 26 | |
| 1:06.5 | 250m | 2:13.0 | 149 | 812 | 22 | |
| 0:31.6 | 150m | 1:45.3 | 299 | 1330 | 28 | |
| 1:07.1 | 250m | 2:14.2 | 145 | 798 | 21 | |
| 0:31.2 | 150m | 1:44.0 | 311 | 1370 | 31 | |
| 1:08.0 | 250m | 2:16.0 | 139 | 778 | 22 | |
| r40m |