Philippe Isabelle 5x4:00/1:00r row
4,805m
Meters
20:00.0
Time
2:04.8
Pace
303
Calories
| Rest Distance | 993m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,798m |
| Overall Time | 25:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 22 |
| Drag Factor | 118 |
March 17, 2021 07:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,805m | 2:04.8 | 180 | 918 | 22 | |
| 4:00.0 | 979m | 2:02.5 | 190 | 954 | 24 | |
| 4:00.0 | 959m | 2:05.1 | 179 | 914 | 23 | |
| 4:00.0 | 961m | 2:04.8 | 180 | 918 | 23 | |
| 4:00.0 | 949m | 2:06.4 | 173 | 895 | 22 | |
| 4:00.0 | 958m | 2:05.2 | 178 | 912 | 22 | |
| r993m |