Philippe Isabelle v15c/r...20 row
3,034m
Meters
12:58.9
Time
2:08.3
Pace
200
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,034m |
| Overall Time | 12:58.9 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 22 |
| Drag Factor | 117 |
March 22, 2021 20:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:58.9 | 3,034m | 2:08.3 | 165 | 869 | 22 | |
| 0:41.9 | 195m | 1:47.4 | 282 | 1271 | 26 | |
| 0:20.9 | 80m | 2:10.6 | 157 | 840 | 20 | |
| 0:43.9 | 200m | 1:49.7 | 265 | 1211 | 26 | |
| 0:27.6 | 89m | 2:35.0 | 94 | 623 | 17 | |
| 0:49.2 | 213m | 1:55.4 | 227 | 1081 | 26 | |
| 0:27.2 | 89m | 2:32.8 | 98 | 637 | 18 | |
| 0:53.2 | 218m | 2:02.0 | 193 | 963 | 23 | |
| 0:29.0 | 90m | 2:41.1 | 84 | 588 | 19 | |
| 0:55.8 | 226m | 2:03.4 | 186 | 940 | 24 | |
| 0:28.2 | 89m | 2:38.4 | 88 | 602 | 17 | |
| 0:54.3 | 224m | 2:01.2 | 197 | 976 | 23 | |
| 0:27.1 | 87m | 2:35.7 | 93 | 618 | 18 | |
| 0:53.5 | 223m | 1:59.9 | 203 | 997 | 24 | |
| 0:27.0 | 90m | 2:30.0 | 104 | 656 | 18 | |
| 0:51.5 | 218m | 1:58.1 | 212 | 1030 | 24 | |
| 0:28.9 | 90m | 2:40.5 | 85 | 591 | 17 | |
| 0:52.5 | 220m | 1:59.3 | 206 | 1009 | 24 | |
| 0:26.8 | 89m | 2:30.5 | 103 | 652 | 18 | |
| 0:53.9 | 224m | 2:00.3 | 201 | 991 | 23 | |
| 0:26.7 | 90m | 2:28.3 | 107 | 669 | 18 | |
| r0m |