Philippe Isabelle v15c/r...20 row
3,034
Meters
12:58.9
Time
2:08.3
Pace
200
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,034 |
| Overall Time | 12:58.9 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 22 |
| Drag Factor | 117 |
March 22, 2021 20:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:58.9 | 3,034 | 2:08.3 | 165 | 924 | 22 |
| 0:41.9 | 195 | 1:47.4 | 282 | 1288 | 26 |
| 0:20.9 | 80 | 2:10.6 | 157 | 861 | 20 |
| 0:43.9 | 200 | 1:49.7 | 265 | 1230 | 26 |
| 0:27.6 | 89 | 2:35.0 | 94 | 652 | 17 |
| 0:49.2 | 213 | 1:55.4 | 227 | 1097 | 26 |
| 0:27.2 | 89 | 2:32.8 | 98 | 661 | 18 |
| 0:53.2 | 218 | 2:02.0 | 193 | 1015 | 23 |
| 0:29.0 | 90 | 2:41.1 | 84 | 620 | 19 |
| 0:55.8 | 226 | 2:03.4 | 186 | 967 | 24 |
| 0:28.2 | 89 | 2:38.4 | 88 | 638 | 17 |
| 0:54.3 | 224 | 2:01.2 | 197 | 994 | 23 |
| 0:27.1 | 87 | 2:35.7 | 93 | 664 | 18 |
| 0:53.5 | 223 | 1:59.9 | 203 | 1009 | 24 |
| 0:27.0 | 90 | 2:30.0 | 104 | 666 | 18 |
| 0:51.5 | 218 | 1:58.1 | 212 | 1048 | 24 |
| 0:28.9 | 90 | 2:40.5 | 85 | 622 | 17 |
| 0:52.5 | 220 | 1:59.3 | 206 | 1028 | 24 |
| 0:26.8 | 89 | 2:30.5 | 103 | 671 | 18 |
| 0:53.9 | 224 | 2:00.3 | 201 | 1001 | 23 |
| 0:26.7 | 90 | 2:28.3 | 107 | 674 | 18 |