Philippe Isabelle 5000m row
5,000
Meters
20:57.2
Time
2:05.7
Pace
315
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 23 |
| Drag Factor | 116 |
March 30, 2021 17:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:57.2 | 5,000 | 2:05.7 | 176 | 902 | 315 | 23 |
| 4:21.5 | 1,000 | 2:10.7 | 157 | 826 | 60 | 22 |
| 4:04.8 | 2,000 | 2:02.4 | 191 | 955 | 65 | 24 |
| 4:00.9 | 3,000 | 2:00.4 | 200 | 986 | 66 | 25 |
| 4:17.5 | 4,000 | 2:08.7 | 164 | 852 | 61 | 24 |
| 4:12.4 | 5,000 | 2:06.2 | 174 | 898 | 63 | 22 |