Philippe Isabelle 10x2:00/1:00r row
5,105
Meters
20:00.0
Time
1:57.5
Pace
342
Calories
| Rest Distance | 162 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,267 |
| Overall Time | 30:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 24 |
| Drag Factor | 113 |
April 30, 2021 13:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,105 | 1:57.5 | 216 | 1026 | 24 | |
| 2:00.0 | 515 | 1:56.5 | 221 | 1050 | 22 | |
| 2:00.0 | 509 | 1:57.8 | 214 | 1020 | 22 | |
| 2:00.0 | 509 | 1:57.8 | 214 | 1020 | 22 | |
| 2:00.0 | 509 | 1:57.8 | 214 | 1020 | 24 | |
| 2:00.0 | 509 | 1:57.8 | 214 | 1020 | 25 | |
| 2:00.0 | 506 | 1:58.5 | 210 | 1020 | 24 | |
| 2:00.0 | 503 | 1:59.2 | 206 | 990 | 24 | |
| 2:00.0 | 511 | 1:57.4 | 216 | 1020 | 25 | |
| 2:00.0 | 512 | 1:57.1 | 217 | 1020 | 26 | |
| 2:00.0 | 521 | 1:55.1 | 229 | 1080 | 26 | |
| r162 |