Philippe Isabelle 10x2:00/1:00r row
5,105m
Meters
20:00.0
Time
1:57.5
Pace
342
Calories
| Rest Distance | 162m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,267m |
| Overall Time | 30:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 24 |
| Drag Factor | 113 |
April 30, 2021 13:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,105m | 1:57.5 | 216 | 1041 | 24 | |
| 2:00.0 | 515m | 1:56.5 | 221 | 1061 | 22 | |
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 22 | |
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 22 | |
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 24 | |
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 25 | |
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 24 | |
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 24 | |
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 25 | |
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 26 | |
| 2:00.0 | 521m | 1:55.1 | 229 | 1088 | 26 | |
| r162m |