Philippe Isabelle 8x500m/1:00r row
4,000m
Meters
15:49.9
Time
1:58.7
Pace
266
Calories
| Rest Distance | 1,548m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,548m |
| Overall Time | 23:49.9 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 24 |
| Drag Factor | 128 |
July 03, 2021 15:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:49.9 | 4,000m | 1:58.7 | 209 | 1019 | 24 | |
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 23 | |
| 2:00.7 | 500m | 2:00.7 | 199 | 985 | 23 | |
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 23 | |
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 27 | |
| 2:00.9 | 500m | 2:00.9 | 198 | 981 | 24 | |
| 2:00.6 | 500m | 2:00.6 | 200 | 986 | 23 | |
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 25 | |
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 25 | |
| r1,548m |