Philippe Isabelle 5x500m/2:00r row
2,500m
Meters
9:47.8
Time
1:57.5
Pace
167
Calories
| Rest Distance | 1,608m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,108m |
| Overall Time | 19:47.8 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 23 |
| Drag Factor | 102 |
July 17, 2021 18:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:47.8 | 2,500m | 1:57.5 | 215 | 1041 | 23 | |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 22 | |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 23 | |
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 24 | |
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 26 | |
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 25 | |
| r1,608m |