Philippe Isabelle 4000m row
4,000m
Meters
18:59.1
Time
2:22.3
Pace
246
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 23 |
| Drag Factor | 106 |
July 25, 2021 13:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:59.1 | 4,000m | 2:22.3 | 121 | 717 | 23 |
| 3:26.6 | 800m | 2:09.1 | 163 | 859 | 24 |
| 3:46.4 | 1,600m | 2:21.5 | 124 | 725 | 22 |
| 3:41.1 | 2,400m | 2:18.1 | 133 | 756 | 24 |
| 4:20.7 | 3,200m | 2:42.9 | 81 | 578 | 21 |
| 3:44.3 | 4,000m | 2:20.1 | 127 | 737 | 25 |