Philippe Isabelle 3x1000m/2:00r row
3,000m
Meters
11:58.8
Time
1:59.8
Pace
198
Calories
| Rest Distance | 803m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,803m |
| Overall Time | 17:58.8 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 22 |
| Drag Factor | 115 |
October 20, 2021 13:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:58.8 | 3,000m | 1:59.8 | 204 | 1000 | 22 | |
| 3:53.5 | 1,000m | 1:56.7 | 220 | 1056 | 24 | |
| 4:06.5 | 1,000m | 2:03.2 | 187 | 943 | 23 | |
| 3:58.8 | 1,000m | 1:59.4 | 206 | 1007 | 22 | |
| r803m |