Philippe Isabelle 5000m row
5,000m
Meters
21:38.0
Time
2:09.8
Pace
306
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 20 |
| Drag Factor | 116 |
December 23, 2021 13:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:38.0 | 5,000m | 2:09.8 | 160 | 850 | 20 |
| 4:10.9 | 1,000m | 2:05.4 | 177 | 910 | 21 |
| 4:16.1 | 2,000m | 2:08.0 | 167 | 873 | 21 |
| 4:25.7 | 3,000m | 2:12.8 | 149 | 813 | 21 |
| 4:24.3 | 4,000m | 2:12.1 | 152 | 821 | 20 |
| 4:21.0 | 5,000m | 2:10.5 | 157 | 841 | 19 |