Philippe Isabelle 7x2:00/1:00r row
2,931m
Meters
14:00.0
Time
2:23.2
Pace
221
Calories
| Rest Distance | 1,151m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,082m |
| Overall Time | 21:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 19 |
| Drag Factor | 115 |
January 02, 2022 13:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,931m | 2:23.2 | 119 | 709 | 19 | |
| 2:00.0 | 494m | 2:01.4 | 195 | 972 | 22 | |
| 2:00.0 | 486m | 2:03.4 | 186 | 940 | 22 | |
| 2:00.0 | 484m | 2:03.9 | 184 | 932 | 22 | |
| 2:00.0 | 474m | 2:06.5 | 173 | 893 | 22 | |
| 2:00.0 | 491m | 2:02.1 | 192 | 960 | 23 | |
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 24 | |
| r1,151m |