Philippe Isabelle 4x500m/2:00r row
2,000m
Meters
7:45.1
Time
1:56.2
Pace
136
Calories
| Rest Distance | 1,275m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,275m |
| Overall Time | 15:45.1 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 22 |
| Drag Factor | 119 |
February 19, 2022 14:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:45.1 | 2,000m | 1:56.2 | 223 | 1066 | 22 | |
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 22 | |
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 23 | |
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 21 | |
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 24 | |
| r1,275m |