Philippe Isabelle 4x4:00/2:00r row
3,732m
Meters
16:00.0
Time
2:08.6
Pace
229
Calories
| Rest Distance | 1,136m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,868m |
| Overall Time | 24:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 21 |
| Drag Factor | 120 |
April 27, 2022 07:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,732m | 2:08.6 | 165 | 866 | 21 | |
| 4:00.0 | 949m | 2:06.4 | 173 | 895 | 22 | |
| 4:00.0 | 920m | 2:10.4 | 158 | 842 | 21 | |
| 4:00.0 | 921m | 2:10.2 | 158 | 844 | 22 | |
| 4:00.0 | 941m | 2:07.5 | 169 | 880 | 22 | |
| r1,136m |