Philippe Isabelle 2x2000m/4:00r row
4,000m
Meters
17:50.5
Time
2:13.8
Pace
238
Calories
| Rest Distance | 683m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,683m |
| Overall Time | 25:50.5 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 26 |
| Drag Factor | 83 |
May 02, 2022 07:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:50.5 | 4,000m | 2:13.8 | 146 | 802 | 26 | |
| 8:56.3 | 2,000m | 2:14.0 | 145 | 799 | 26 | |
| 8:54.2 | 2,000m | 2:13.5 | 147 | 805 | 26 | |
| r683m |