Philippe Isabelle 5x3:00/2:00r row
3,553m
Meters
15:00.0
Time
2:06.6
Pace
222
Calories
| Rest Distance | 1,416m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,969m |
| Overall Time | 25:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 22 |
| Drag Factor | 123 |
May 05, 2022 07:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,553m | 2:06.6 | 172 | 892 | 22 | |
| 3:00.0 | 704m | 2:07.8 | 168 | 876 | 23 | |
| 3:00.0 | 690m | 2:10.4 | 158 | 842 | 22 | |
| 3:00.0 | 689m | 2:10.6 | 157 | 840 | 21 | |
| 3:00.0 | 722m | 2:04.6 | 181 | 921 | 22 | |
| 3:00.0 | 748m | 2:00.3 | 201 | 991 | 23 | |
| r1,416m |