Philippe Isabelle 2x10:00/4:00r row
4,590m
Meters
20:00.0
Time
2:10.7
Pace
283
Calories
| Rest Distance | 615m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,205m |
| Overall Time | 28:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 23 |
| Drag Factor | 124 |
May 09, 2022 07:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,590m | 2:10.7 | 157 | 839 | 23 | |
| 10:00.0 | 2,299m | 2:10.4 | 158 | 842 | 23 | |
| 10:00.0 | 2,291m | 2:10.9 | 156 | 836 | 23 | |
| r615m |