Philippe Isabelle v1:00/1:00r...7 row
3,858
Meters
16:00.0
Time
2:04.4
Pace
242
Calories
| Rest Distance | 1,098 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,956 |
| Overall Time | 23:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 22 |
| Drag Factor | 113 |
August 13, 2022 10:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,858 | 2:04.4 | 182 | 907 | 22 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 22 | |
| r: 1:00 | 185 | |||||
| 2:00.0 | 497 | 2:00.7 | 199 | 960 | 22 | |
| r: 1:00 | 143 | |||||
| 3:00.0 | 721 | 2:04.8 | 180 | 900 | 22 | |
| r: 1:00 | 181 | |||||
| 4:00.0 | 951 | 2:06.1 | 174 | 885 | 22 | |
| r: 1:00 | 164 | |||||
| 3:00.0 | 707 | 2:07.2 | 170 | 880 | 22 | |
| r: 1:00 | 166 | |||||
| 2:00.0 | 483 | 2:04.2 | 183 | 900 | 23 | |
| r: 1:00 | 112 | |||||
| 1:00.0 | 245 | 2:02.4 | 191 | 900 | 23 | |
| r: 1:00 | 147 | |||||
| r1,098 |