Philippe Isabelle v1:00/1:00r...7 row
3,858m
Meters
16:00.0
Time
2:04.4
Pace
242
Calories
| Rest Distance | 1,098m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,956m |
| Overall Time | 23:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 22 |
| Drag Factor | 113 |
August 13, 2022 10:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,858m | 2:04.4 | 182 | 925 | 22 | |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 22 | |
| r: 1:00 | 185m | |||||
| 2:00.0 | 497m | 2:00.7 | 199 | 984 | 22 | |
| r: 1:00 | 143m | |||||
| 3:00.0 | 721m | 2:04.8 | 180 | 919 | 22 | |
| r: 1:00 | 181m | |||||
| 4:00.0 | 951m | 2:06.1 | 174 | 899 | 22 | |
| r: 1:00 | 164m | |||||
| 3:00.0 | 707m | 2:07.2 | 170 | 883 | 22 | |
| r: 1:00 | 166m | |||||
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 23 | |
| r: 1:00 | 112m | |||||
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 23 | |
| r: 1:00 | 147m | |||||
| r1,098m |