Philippe Isabelle v1000m/3:00r...3 row
3,000m
Meters
11:47.3
Time
1:57.8
Pace
202
Calories
| Rest Distance | 50m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,050m |
| Overall Time | 20:47.3 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 22 |
| Stroke Count | 269 |
| Drag Factor | 115 |
July 11, 2023 13:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:47.3 | 3,000m | 1:57.8 | 214 | 1035 | 22 | |
| 3:49.5 | 1,000m | 1:54.7 | 232 | 1097 | 22 | |
| r: 3:00 | 18m | |||||
| 3:58.6 | 1,000m | 1:59.3 | 206 | 1009 | 23 | |
| r: 3:00 | 18m | |||||
| 3:59.2 | 1,000m | 1:59.6 | 205 | 1004 | 23 | |
| r: 3:00 | 14m | |||||
| r50m |
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Workout Graph
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