Philippe Isabelle v5:00/2:00r...5 row
5,101m
Meters
21:00.0
Time
2:03.5
Pace
326
Calories
| Rest Distance | 48m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,149m |
| Overall Time | 31:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 22 |
| Stroke Count | 475 |
| Drag Factor | 134 |
October 18, 2023 17:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,101m | 2:03.5 | 186 | 939 | 22 | |
| 5:00.0 | 1,200m | 2:05.0 | 179 | 916 | 22 | |
| r: 2:00 | 8m | |||||
| 4:00.0 | 978m | 2:02.6 | 189 | 952 | 23 | |
| r: 2:00 | 10m | |||||
| 3:00.0 | 735m | 2:02.4 | 191 | 956 | 23 | |
| r: 2:00 | 11m | |||||
| 4:00.0 | 966m | 2:04.2 | 183 | 928 | 23 | |
| r: 2:00 | 7m | |||||
| 5:00.0 | 1,222m | 2:02.7 | 189 | 951 | 23 | |
| r: 2:00 | 12m | |||||
| r48m |
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Workout Graph
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