Philippe Isabelle v1000m/3:00r...3 row
3,000m
Meters
11:49.7
Time
1:58.2
Pace
202
Calories
| Rest Distance | 1,103m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,103m |
| Overall Time | 20:49.7 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 21 |
| Stroke Count | 366 |
| Drag Factor | 132 |
November 23, 2023 17:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:49.7 | 3,000m | 1:58.2 | 211 | 1027 | 21 | |
| 3:54.1 | 1,000m | 1:57.0 | 218 | 1051 | 23 | |
| r: 3:00 | 394m | |||||
| 3:57.4 | 1,000m | 1:58.7 | 209 | 1020 | 22 | |
| r: 3:00 | 314m | |||||
| 3:58.1 | 1,000m | 1:59.0 | 207 | 1013 | 21 | |
| r: 3:00 | 395m | |||||
| r1,103m |
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Workout Graph
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